Author: john

The Paleo diet follows the basic principle of “eat foods a caveman would have access to.” Or better yet known as “eat…

Quinoa (pronounced “keenwah”) is a seed that is harvested from a species of a plant called goosefoot. It is officially…

If you tried paleo, you eliminated processed foods and packaged sugary snacks, so you probably noticed a difference pretty quickly.…

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than…

Eating like a caveman is tough. Without going into the Paleo Diet’s debatable historical accuracy, the movement’s emphasis on whole…

Unless you’ve been living in an actual cave, you’ve probably heard all about the Paleo – or “caveman” – diet.…