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Paleo Diet Testimony

Paleo Diet And Ph

The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed foods. The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt. This way of eating can lead to weight loss and other health benefits, research suggests, though it’s not without risks.

What Is the Paleo Diet?

Fans of the paleo diet believe our bodies are better suited to eat foods consumed by early humans who lived in the Paleolithic age. These foods include lean meat and plants rather than the heavily processed and high-carbohydrate foods many people eat today.

Walter L. Voegtlin, M.D., first put forth the paleo way of eating in his 1975 book The Stone Age Diet as a means to better health.It later became popular in the 2002 book The Paleo Diet by researcher and exercise physiologist Loren Cordain.

Paleo diet-friendlyfoods include lean unprocessed meat, seafood, leafy vegetables, fresh fruit, eggs, nuts and healthy oils. Meanwhile, the diet doesn’t allow grains, milk, cheese, potatoes, legumes, processed foods, added sugar or salt and refined vegetable oils.

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver disease), as well as a decrease in blood pressure, according to a 2015 review of trials in The American Journal of Clinical Nutrition. However, missing out on important nutrients is a risk—and many of the health benefits paleo touts may be due to weight loss incurred from the diet, as opposed to the diet itself.

Types of Paleo Diets

The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh-based Heather Mangieri, a registered dietitian, certified specialist in sports dietetics and author of Fueling Young Athletes. “Incorporating a few more complex carbohydrates—like oatmeal, potatoes and other whole grains helps to supply the extra fuel needed for activity, while still following a healthy eating plan and reaching personal goals. The key is eating what you need, and not overdoing it.”

“From my experience, most people who claim to be following the paleo diet are actually following a modified form of it,” she adds. “That’s okay, though, because following a strict paleo diet is not necessary to lose weight.”

The Autoimmune Paleo Diet

Variations of the paleo diet have emerged over the years. One adaptation is the autoimmune paleo diet. This is an elimination diet, which requires a person to remove foods from their diet one at a time to determine which foods specifically cause symptoms associated with autoimmune diseases. Here, eliminated foods are those which paleo diet proponents say are common offenders, such as grains and processed foods.

While research evaluating how the paleo diet impacts autoimmune disease is limited, there’s been anecdotal evidence of its benefits. Such was the case for Sarah Ballantyne, who has a doctorate in medical biophysics and is the author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body. She found that following the paleo diet significantly eliminated symptoms she experienced for years, such as irritable bowel syndrome, asthma, anxiety, migraines and eczema. After switching to the paleo way of eating, she also lost weight and slept better, she says.